![]() ![]() Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. Backed by clinical research and illustrated with compelling case studies, Dr. ![]() There's hope and help available to us-and the road to healthier thoughts and peak happiness may actually be shorter than you think. But we shouldn't settle into this mental mess as if it's just our new normal. About the Book Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.īook Synopsis Toxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. ![]()
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